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ENTERTAINMENT
April 2, 2020

2/19/2020 12:47:00 PM
Blueberry Apple Crisp Smoothie Bowl

Blueberry Apple Crisp Smoothie Bowl

Recipe courtesy of Rachel Gurk of Rachel Cooks

Prep time: 5 minutes
Servings: 1

Ingredients:
1 cup frozen blueberries
2 cups apples, roughly chopped, reserving 2 tablespoons for topping
1 teaspoon cinnamon
1/2 cup plain, non-fat Greek yogurt
1 cup spinach
pure maple syrup, to taste
ice cubes (optional)
Toppings:
2 tablespoons oats
1 teaspoon pure maple syrup
1 tablespoon pecans, chopped
2tablespoons reserved chopped apple
fresh blueberries

Directions:
In blender, blend blueberries, apples, cinnamon, yogurt and spinach until smooth. Taste and add maple syrup, to taste. If thicker mixture is desired, add ice cubes.

Pour into bowl. Mix oats with maple syrup. Top smoothie mixture with oats, pecans, apples and blueberries.





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