You've probably heard that eating seafood rich in heart-healthy omega-3 fatty acids can help protect against heart disease while delivering other important nutrients. In fact, the U.S. Department of Agriculture (USDA) recommends eating seafood twice a week for such benefits. Salmon is one fish long-heralded for its nutritional value, and Alaska canned salmon offers a convenient way to add more deliciously nourishing seafood to your diet. Whether your tastes lean toward a traditional croquette drizzled with a light dill sauce, or a refreshing take on a pesto pasta salad, canned salmon is easy to prepare and surprisingly versatile. Because canned and pouched salmon is shelf-stable, you can always have some on hand for a quick, tasty meal or flavorful snack. At the grocery store, simply look for "Alaska" on the lid or label to ensure a top-quality, wholly natural product with nothing added but a pinch of salt for flavor. These recipes showcase how Alaska canned salmon can be adapted to a wide range of meals and lifestyles, from the indulgent to the über-healthy. For additional preparation tips and recipes, visit www.wildalaskaseafood.com.
Sports nutrition isn't just the domain of professional athletes - for a good workout and quick recovery, everyday athletes need the right diet, too. "A good workout is draining and can lead to fatigue and sore muscles," said Michele Macedonio, R.D., C.S.S.D., L.D. a veteran sports nutritionist and team dietitian for the Cincinnati Reds. "The right combination of foods helps restore energy and nutrients used during exercise, and prepares your body for the next workout." Wednesday, September 3, 2014
When it comes to mealtime, a well-stocked pantry can be the difference between culinary success and a dinner dud. Too often we contemplate what to make for dinner, only to realize that we don't have the right ingredients on hand or the food in the fridge has spoiled. But with a pantry full of canned foods, a delicious and easy, homemade meal is just minutes away. It's no secret that canned foods are convenient, but did you know that cans are also one of the best ways to get food from the farm to your family's table? Wednesday, August 27, 2014