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August 15, 2018

Save Time on School Nights
Back-to-school season means plenty of evening hours spent completing homework, attending extracurricular activities and preparing to repeat the school-day routine the next day. For many families, having time to prepare and cook quality, nutritious meals can be next to impossible.
Instead of choosing between valuable family time and hours spent in the kitchen, RAG⁄ blogger, fitness enthusiast and busy mom Jamie Krauss Hess recommends stocking up on go-to pantry staples you feel good about and including them in quick, nutritious recipes everyone can enjoy together.

Wednesday, August 1, 2018

Nutritious Meals for Busy School Nights
When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner - not to mention snacks - meal planning seems endless and daunting.
With convenient options like canned ingredients on-hand, parents can have the makings of a wholesome homemade meal right at their fingertips.
Canned foods not only help cut down on prep time in the kitchen, but also deliver nutritional benefits. In fact, kids and adults who use six or more canned foods per week are more likely to have diets higher in 17 essential nutrients, according to a study published in "Nutrients." Plus, cans provide year-round access to seasonal fruits and vegetables, and keep food fresh and flavorful without the need for preservatives and additives.

Wednesday, July 25, 2018

More recipes from the Vernon Clionians
The Vernon Clionian Society members contributed recipes to compile a cookbook to commemorate Jennings County's Bicentennial.
The cookbook is for sale to the public at the gift shop of the Jennings County Historical Soc-iety's North American House in Vernon for $5.

Wednesday, July 25, 2018

Oldest women's club in Indiana Vernon Clionians celebrate sesqucentennial with cookbook
The Vernon Clionian Society began its new year at the group's March 14 meeting with installation of new officers and the distribution of the Bicentennial Cookbook they had published.
New officers for 2018 are president Sandra Callahan, vice president Cheryl Thill, secretary/treasurer Linda Pettit and immediate past president Jane Reynolds.
Throughout 2017 Clionian members contributed recipes with Erma Campbell compiling the cookbook to commemorate Jennings County's Bicentennial. The Vernon Clionian Society was the first women's club in INdiana, established in 1825.

Thursday, July 19, 2018

Good-for-You Meals with Grape Taste
it's important to lean on nutritious ingredients that pack mouthwatering taste. For example, grapes are a delicious yet subtle way to incorporate a little something extra into your diet while adding a burst of flavor.
Grapes of all colors - red, green and black - can be enjoyed as a ready-to-eat, on-the-go food anytime and anywhere. Grapes are also a healthy choice, as they're a natural source of antioxidants and other polyphenols, and contain no fat and virtually no sodium.

Wednesday, July 11, 2018

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